Illuminating Wellness & Longevity
Simplifying the science behind health and wellness through relatable examples and actionable solutions.
Latest Posts
Sugar: Friend or Foe?
#Nutrition, Wellness & Lifestyle
There is arguably no molecule more villainized in modern society than sugar. Is this justified?…
Simulating Older Age: The Importance of Activities of Daily Living
#Physical Health, Wellness & Lifestyle
I recently crossed the 6-month post-surgery milestone. It wasn't too long ago that I was…
The Philosophe’s Guide to GLP-1s
#Nutrition, Physical Health, US Healthcare System, Wellness & Lifestyle
If you're unfamiliar with the term "GLP-1", chances are you're familiar with the products in…
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What It’s Like Participating in the All of Us Research Program
#Nutrition, Physical Health, US Healthcare System, Wellness & Lifestyle
The All of Us program is an opportunity to participate in research to understand more about our health, genetics, nutrition, and more.
Mānuka Manifesto – A Primer on Mānuka Honey and Unanswered Questions
#Nutrition, Wellness & Lifestyle
Mānuka honey may be a superfood due to its myriad anti-microbial and other benefits, but some unanswered questions linger.
A Meal “Delivery” Service That Paid Me
#Nutrition, Wellness & Lifestyle
I recently completed the first diet of Module 2 in the All of Us Nutrition for Precision Health (NPH) study. For two weeks I had…
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