Physical Health
- August 7, 2024
Is 8,000 Steps the New 10,000?
On a recent hiking trip, I averaged over 17,000 steps per day. I suspect we've all heard of the 10,000…
- June 8, 2024
Simulating Older Age: The Importance of Activities of Daily Living
I recently crossed the 6-month post-surgery milestone. It wasn't too long ago that I was in a sling, unable to…
- May 15, 2024
The Philosophe’s Guide to GLP-1s
If you're unfamiliar with the term "GLP-1", chances are you're familiar with the products in this drug class and their…
- March 27, 2024
Resolving Lower Back Pain: Was “Sit Up Straight” The Wrong Advice?
Have you ever received the advice to "sit up straight"? Chances are it was likely in our younger years where…
- January 28, 2024
What It’s Like Participating in the All of Us Research Program
The All of Us program is an opportunity to participate in research to understand more about our health, genetics, nutrition,…
- January 14, 2024
The Difference Between Performance & Longevity Training
Whether we've been training for years or are just thinking about getting started, the concept of training for performance or…