Physical Health
August 7, 2024On a recent hiking trip, I averaged over 17,000 steps per day. I suspect we've all heard of the 10,000…
- June 8, 2024
I recently crossed the 6-month post-surgery milestone. It wasn't too long ago that I was in a sling, unable to…
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May 15, 2024If you're unfamiliar with the term "GLP-1", chances are you're familiar with the products in this drug class and their…
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March 27, 2024Have you ever received the advice to "sit up straight"? Chances are it was likely in our younger years where…
January 28, 2024The All of Us program is an opportunity to participate in research to understand more about our health, genetics, nutrition,…
, , ,- January 14, 2024
Whether we've been training for years or are just thinking about getting started, the concept of training for performance or…
