Wellness & Lifestyle
- June 29, 2024
The Health Philosophe ‘Proactive Pantry’
We all have to eat. But what is often the most enjoyable part of our day can also be the…
- June 26, 2024
Sugar: Friend or Foe?
There is arguably no molecule more villainized in modern society than sugar. Is this justified? This article dives into the…
- June 8, 2024
Simulating Older Age: The Importance of Activities of Daily Living
I recently crossed the 6-month post-surgery milestone. It wasn't too long ago that I was in a sling, unable to…
- May 15, 2024
The Philosophe’s Guide to GLP-1s
If you're unfamiliar with the term "GLP-1", chances are you're familiar with the products in this drug class and their…
- March 14, 2024
A Meal “Delivery” Service That Paid Me
I recently completed the first diet of Module 2 in the All of Us Nutrition for Precision Health (NPH) study.…
- February 25, 2024
Mānuka Manifesto – A Primer on Mānuka Honey and Unanswered Questions
Mānuka honey may be a superfood due to its myriad anti-microbial and other benefits, but some unanswered questions linger.
- January 28, 2024
What It’s Like Participating in the All of Us Research Program
The All of Us program is an opportunity to participate in research to understand more about our health, genetics, nutrition,…
- January 2, 2024
Defining Your Health Philosophy
Does it feel like there is a seemingly endless amount of information available to us from the health and wellness…