Illuminating Wellness & Longevity
Simplifying the science behind health and wellness through relatable examples and actionable solutions.
Latest Posts
Resolving Lower Back Pain: Was “Sit Up Straight” The Wrong Advice?
Have you ever received the advice to "sit up straight"? Chances are it was likely…
How to Navigate the US Healthcare System
To put it mildly, the US healthcare system is a mess. Getting and staying healthy…
A Meal “Delivery” Service That Paid Me
#Nutrition, Wellness & Lifestyle
I recently completed the first diet of Module 2 in the All of Us Nutrition…
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How to Navigate the US Healthcare System
To put it mildly, the US healthcare system is a mess. Getting and staying healthy is hard enough, but navigating the complexities of health insurance,…
Resolving Lower Back Pain: Was “Sit Up Straight” The Wrong Advice?
Have you ever received the advice to "sit up straight"? Chances are it was likely in our younger years where we were slouched over, ostensibly…
The Philosophe’s Guide to GLP-1s
#Nutrition, Physical Health, US Healthcare System, Wellness & Lifestyle
If you're unfamiliar with the term "GLP-1", chances are you're familiar with the products in this drug class and their brands. Oh-Oh-Oh-Ozempic! might be one…
