Illuminating Wellness & Longevity
Simplifying the science behind health and wellness through relatable examples and actionable solutions.
Latest Posts
Mānuka Manifesto – A Primer on Mānuka Honey and Unanswered Questions
#Nutrition, Wellness & Lifestyle
Mānuka honey may be a superfood due to its myriad anti-microbial and other benefits, but…
What It’s Like Participating in the All of Us Research Program
#Nutrition, Physical Health, US Healthcare System, Wellness & Lifestyle
The All of Us program is an opportunity to participate in research to understand more…
The Difference Between Performance & Longevity Training
Whether we've been training for years or are just thinking about getting started, the concept…
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Simulating Older Age: The Importance of Activities of Daily Living
#Physical Health, Wellness & Lifestyle
I recently crossed the 6-month post-surgery milestone. It wasn't too long ago that I was in a sling, unable to independently put on a shirt…
Sugar: Friend or Foe?
#Nutrition, Wellness & Lifestyle
There is arguably no molecule more villainized in modern society than sugar. Is this justified? This article dives into the science of sugar to explain…
The Health Philosophe ‘Proactive Pantry’
#Nutrition, Wellness & Lifestyle
We all have to eat. But what is often the most enjoyable part of our day can also be the most difficult to keep healthy,…
