Illuminating Wellness & Longevity
Simplifying the science behind health and wellness through relatable examples and actionable solutions.
Latest Posts
Defining Your Health Philosophy
Does it feel like there is a seemingly endless amount of information available to us…
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Is 8,000 Steps the New 10,000?
On a recent hiking trip, I averaged over 17,000 steps per day. I suspect we've all heard of the 10,000 steps per day recommendation for…
